Weigh In record (no journal entry) for 25 March 2024
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175.0 lb
Lost so far: 0.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1729 kcal
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Fat: 48.31g | Prot: 130.66g | Carb: 192.80g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Café, Garoto Cacau em Pó Solúvel 100% Cacau, Azeite de Oliva Extra-Virgem, Seara Presunto, Queijo Branco, Ovo, Fleischmann Clara de Ovo Pasteurizada Resfriada, Pão de Batata. Lunch: Nutrata Whey Grego Dulce de Leche & Morango, Hortifruti Água de Coco, Yoki Farofa Pronta, Feijoada, Brócolis Cozido, Arroz Branco (Cozido), Paleta Bovina. Snacks/Other: Mangas, Mais Vita Farelo de aveia, Jasmine Granola Tradicional com Coco e Uvas-Passas, Mel, Yorgus Iogurte Natural. more...
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losing 3.9 lb a week
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