Weigh In record (no journal entry) for 06 June 2015
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173.3 lb
Lost so far: 122.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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2680 kcal
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Fat: 84.26g | Prot: 97.34g | Carb: 334.21g.
Breakfast: Kölln Haferflocken, Chia-Samen, Orthomol Immun, Espresso, Milch 1,5%, ESN Designer Whey Protein Pina Colada, Rosinen (Kernlose). Lunch: Weinschorle, Kathi Mohn Apfel Kuchen, Gelbe Torte (mit Vanilleglasur). Dinner: Alnatura Rhabarber Trauben Schorle, K-Classic Kartoffel Knödel Halb und Halb, Knorr Soße zu Schweinebraten, Schweineschulterbraten, Coca-Cola Coca-Cola (Dose). Snacks/Other: Farmer Studentenfutter Classic, Limonade, Krombacher Radler Alkoholfrei, Gut & Günstig Laugen Brezeln, Vinzenzmurr Weißwurst. more...
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3071 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Showering - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.2 lb a week
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