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bumbye
Journal
03 Jun 15
bumbye's Journal, 03 June 2015
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Weigh In record (no journal entry) for 03 June 2015
145.2 lb
Lost so far:
24.8 lb
.
Still to go:
145.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
1355 kcal
Fat: 63.46g | Prot: 87.08g | Carb: 110.25g.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Trader Joe's Organic Herb Salad Mix, Red Shell Japanese Miso Dressing.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2361 kcal
Activities & Exercise:
Cardiac Rehab - 56 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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bumbye's weight history
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