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Variacao grande. Ontem comi pão proteico. Doce lowcarb tb
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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448 kcal
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Fat: 29.38g | Prot: 39.84g | Carb: 27.56g.
Breakfast: Jabuticaba, Pão Integral, Essential Nutrition Whey Protein, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Second Breakfast: Oba Castanha de Caju , Estrela do Oriente Castanha do Pará. more...
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losing 6.9 lb a week
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