Weigh In record (no journal entry) for 11 March 2024
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130.1 lb
Lost so far: 13.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2024:
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1205 kcal
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Fat: 75.12g | Prot: 79.09g | Carb: 49.23g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Sabor Verde Semente de Chia Sabor Verde, Taco Beterraba Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carne de Porco Assada (apenas Parte Magra Consumida), Carne de Porco Assada, Frimesa Linguiça Toscana. Dinner: Frimesa Iogurte Zero Morango, Bolo pão de mel low carb, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Pão Francês, Bolo pão de mel low carb, Frimesa Creme de Leite, Sococo Leite de Coco Tradicional, Café. more...
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gaining 7.7 lb a week
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Fernanda A. de Lara's weight history
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