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Ah que bom
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2217 kcal
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Fat: 91.81g | Prot: 133.86g | Carb: 174.18g.
Breakfast: Abacate, Castanhas de Caju, Café, Iogurte Grego. Lunch: Laranja Lima, Bertalha, Feijão Preto Cozido, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Afternoon Tea: Scala Queijo Minas Meia Cura. Dinner: Gin Tônico, Smirnoff Vodka, Lima, Falafel, Almanara Kibe Assado. Snacks/Other: Scala Queijo Minas Meia Cura, Tenda Árabe Pão Árabe, Seara Peito de Peru Cozido e Defumado. more...
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1609 kcal
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Activities & Exercise:
Pilates - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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