Weigh In record (no journal entry) for 06 March 2024
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1428 kcal
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Fat: 42.74g | Prot: 115.83g | Carb: 158.22g.
Breakfast: Melão. Lunch: Feijão Carioca Cozido, Urbano Arroz Integral tipo 1, Tilápia (Peixe) (Cozido,em Calor Seco), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Batata Inglesa Cozida. Dinner: Lima, Salada Verde Mista, Batata Doce Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Sadia Peito de Peru Defumado (40g), Scala Queijo Minas Meia Cura, Graça's Torrada Tradicional, Sabor da Terra Semente de Chia, La Violetera Uva Passa Escura, Nestlé Iogurte Natural Integral, Abacate. more...
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1558 kcal
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Activities & Exercise:
Pilates - 1 hour, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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