Weigh In record (no journal entry) for 01 March 2024
|
175.5 lb
Lost so far: 0.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2024:
|
1177 kcal
|
Fat: 49.15g | Prot: 98.62g | Carb: 61.43g.
Breakfast: Café, Deale Queijo Mussarela Fatiado, Ovo, Aurora Lombo Cozido Defumado, Azeite de Oliva Extra-Virgem. Lunch: Monster Energy Ultra Violet, Brócolis Cozido, Seara Costela Suína com Molho Barbecue Seara Gourmet, Galinhada. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|