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Uau que diferença
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1355 kcal
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Fat: 53.01g | Prot: 102.69g | Carb: 117.76g.
Breakfast: Lima, Ovo, Scala Queijo Minas Meia Cura, Sadia Peito de Peru Defumado (40g), Goma de Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Feijão Vermelho, Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia, Batata Inglesa Cozida. Dinner: Qualitá Uva sem Sementes , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Snacks/Other: Kibon Sorvete de Creme, Scala Queijo Minas Meia Cura, Sadia Peito de Peru Defumado (40g), Pão de Centeio Integral. more...
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1848 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 7.7 lb a week
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