Weigh In record (no journal entry) for 23 February 2024
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2196 kcal
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Fat: 67.20g | Prot: 157.01g | Carb: 235.33g.
Breakfast: Deale Queijo Mussarela Fatiado, Aurora Presunto Cozido, Da Terrinha Goma Pronta para Tapioca, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Nestlé 100% Cacau em Pó, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Monster Energy Ultra Paradise, Melão Amarelo, Hershey's Special Dark 80% Cacau, Deale Queijo Mussarela Fatiado, Purê de Mandioca, Friboi Carne Moída de Acém. Dinner: Hortifruti Abacaxi, Quaker Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Bolo de Macaxeira. Snacks/Other: Ovo Frito, Café. more...
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gaining 1.5 lb a week
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