Weigh In record (no journal entry) for 22 February 2024
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175.7 lb
Lost so far: 0.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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2000 kcal
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Fat: 56.04g | Prot: 162.94g | Carb: 210.61g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Alface, Itambé Requeijão Cremoso, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Assada, Contra-filé Grelhado. Dinner: Santa Helena Paçoquita Diet (17g), Jasmine Farinha de Linhaça Dourada Estabilizada, Yoki Farofa Premium Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Quaker Farelo de Aveia, Mel, Morangos, Banana Nanica, Yorgus Iogurte Grego Desnatado, Nutrata Whey Grego Bar Havanna, Monster Energy Dragon Ice Tea. more...
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losing 12.3 lb a week
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