Weigh In record (no journal entry) for 23 May 2015
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174.8 lb
Lost so far: 120.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1966 kcal
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Fat: 83.99g | Prot: 83.52g | Carb: 219.55g.
Breakfast: Kölln Haferflocken, Chia-Samen, Orthomol Immun, ESN 100% Whey, Espresso, Milch 1,5%, Rosinen (Kernlose). Lunch: Langnese Nogger Choc, Alpengut Apfelküchl. Dinner: Farmer Studentenfutter Classic, Semmel, Wilhelm Brandenburg Schweine Nackensteak, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Snacks/Other: Espresso, Farmer Studentenfutter Classic. more...
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3210 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bathing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour. more...
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losing 0.5 lb a week
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