Weigh In record (no journal entry) for 16 February 2024
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175.0 lb
Lost so far: 0.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1427 kcal
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Fat: 37.62g | Prot: 107.17g | Carb: 160.48g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Garoto Chocolate em Pó 100% Cacau , Garoto Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Integral, Tomates, Perdigão Presunto, Deale Queijo Mussarela Fatiado, Itambé Requeijão Cremoso, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Monin Xarope de Limão Siciliano, Monin Xarope de Framboesa, Limão, Nutrata Whey Grego Bar Torta de Limão, Músculo Bovino, Camil Arroz Integral Cozido. Snacks/Other: Pullman Bisnaguinha, Growth Supplements Whey Protein 80% Concentrado, Nestlé Chocolate em Pó 50%, Açúcar, Café. more...
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losing 13.9 lb a week
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