Weigh In record (no journal entry) for 15 February 2024
|
177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
1647 kcal
|
Fat: 47.80g | Prot: 139.61g | Carb: 169.63g.
Breakfast: Growth Whey Protein Concentrado 80% (sabor natural), Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Café, Mel, Growth Supplements Whey Protein 80% Concentrado, Itambé Manteiga Extra com Sal, Ovo, Hortifruti Banana Nanica. Lunch: Melão Amarelo, Nutrata Whey Grego Bar Mousse de Maracujá, Friboi Contra Filé, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Baião de Dois. Dinner: Azeite de Oliva, Tomates, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Jasmine Granola, Hortifruti Banana Nanica, Uvas, Morangos, Yorgus Iogurte Natural, Monster Energy Ultra. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|