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Time to get back on track
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163.4 lb
Lost so far: 44.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1461 kcal
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Fat: 74.57g | Prot: 106.92g | Carb: 86.88g.
Breakfast: Cobs Higher Fibre Loaf, Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) . Lunch: Cobs Higher Fibre Loaf, Apples , Cheddar Cheese , Scrambled Egg . Dinner: President's Choice Striploin Steak, Reduced Calorie Sour Cream Dip, Apples , Bolthouse Farms Baby Carrots. Snacks/Other: Cheddar Cheese , Yoplait Minigo. more...
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gaining 0.5 lb a week
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