Weigh In record (no journal entry) for 09 February 2024
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130.7 lb
Lost so far: 12.8 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2024:
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1141 kcal
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Fat: 75.89g | Prot: 77.80g | Carb: 34.83g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Taco Beterraba Cozida, Cenouras Cozidas, Seara Sambiquira, Frimesa Linguiça Toscana, Myftnesspal Panceta de Porco. Dinner: Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado, Psyllium, Tirol Iogurte Zero Lactose Morango, Carne de Peru Light Assada. Snacks/Other: Pão Francês, Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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