Weigh In record (no journal entry) for 09 February 2024
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175.7 lb
Lost so far: 0.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1329 kcal
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Fat: 49.70g | Prot: 87.06g | Carb: 127.93g.
Breakfast: Monster Energy Mango Loco, Dux Fresh Whey Chocolate e Avelã, Itambé Leite em Pó Integral, Aurora Presunto Cozido, Ovo, Itambé Manteiga Extra com Sal, Fazenda Bela Vista Queijo Minas Frescal, Itambé Requeijão Cremoso, Seven Boys Pão Sovado. Lunch: De Marchi Jardineira, Pepino (com Casca), Tomates, Azeite de Oliva, Patinho. more...
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losing 4.6 lb a week
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