Weigh In record (no journal entry) for 06 February 2024
|
175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 06 February 2024:
|
2043 kcal
|
Fat: 75.25g | Prot: 140.53g | Carb: 193.71g.
Breakfast: Café, Açúcar, Saboroso Leite Pasteurizado Integral, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Itambé Manteiga Extra com Sal, Sadia Queijo Mussarela, Aurora Presunto Cozido, Ovo, Nestlé Molico Triplo Zero Sabor Morango. Lunch: Tomates, Carioca Feijão Cozido, Arroz com Legumes, Azeite de Oliva, Copacol Filé de Tilápia Congelado. Dinner: Dr. Oetker Gelatina Framboesa, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Copacol Filé de Tilápia. Snacks/Other: Itambé Leite em Pó Integral, Max Titanium 100% Whey, Garoto Caribe, Monster Energy Mango Loco. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|