Weigh In record (no journal entry) for 14 May 2015
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173.5 lb
Lost so far: 121.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2695 kcal
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Fat: 75.60g | Prot: 94.55g | Carb: 278.74g.
Breakfast: Kölln Haferflocken, Chia-Samen, Orthomol Immun, Espresso, ESN Designer Whey Vanilla, Milch 1,5%, Rosinen (Kernlose). Lunch: Wiesbauer Käsegriller, Semmel, Augustiner Lagerbier Hell. Dinner: Coca-Cola Life. Snacks/Other: Nestlé My Favourite Selection - Dark & White Mint Choccolates, Ja! Gebäckmischung, Schöller Big Sandwich, Moser Roth Feine Ostereier Edel Nougat, funny-frisch Chipsfrisch Ungarisch, Wasser, ESN 100% Whey. more...
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2975 kcal
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Activities & Exercise:
Sitting - 2 hours, Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Watching TV/Computer - 2 hours. more...
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losing 1.2 lb a week
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