Weigh In record (no journal entry) for 23 January 2024
|
194.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
948 kcal
|
Fat: 40.07g | Prot: 38.20g | Carb: 112.71g.
Breakfast: Bananas. Lunch: Asparagus, Roasted Potato, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Turkey Bacon, Macaroni or Noodles with Cheese. Snacks/Other: Coffee, Water. more...
|
|
3310 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 1 hour, Showering - 15 minutes, Resting - 9 hours and 58 minutes, Desk Work - 1 hour and 30 minutes, Reading - 1 hour, Sleeping - 6 hours and 57 minutes, Driving - 3 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alendralar's weight history
|