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🤗
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213.8 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1369 kcal
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Fat: 26.25g | Prot: 31.56g | Carb: 274.10g.
Breakfast: Banane, Süßkirschen, Johannisbeeren. Lunch: Krombacher Alkoholfrei, Blumenkohl (Gefroren), Schlagsahne, Extra Natives Olivenöl. Dinner: Ja! Saure Sahne 10% Fett, Pellkartoffeln. Snacks/Other: Apfelsinen, Äpfel, Birnen. more...
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losing 3.9 lb a week
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