lohunter's Journal, 05 May 2015

219.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 45.77g | Prot: 38.68g | Carb: 172.28g.   Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios, Coffee. Lunch: McDonald's Deluxe Quarter Pounder, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium). more...

2583 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...