Weigh In record (no journal entry) for 04 May 2015
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172.8 lb
Lost so far: 122.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1918 kcal
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Fat: 70.84g | Prot: 82.57g | Carb: 232.86g.
Breakfast: Chia-Samen, Orthomol Immun, ESN Designer Whey Vanilla, Farmer Studentenfutter Classic, Kölln Haferflocken, Espresso, Milch 1,5%. Lunch: Speiseeis, Cappuccino. Dinner: Mövenpick Creme Brulee, Gemischter Salat mit Dressing, Tortellini mit Fleischfüllung. Snacks/Other: Hohes C Milde Orange, Exquisa Frischkäse mit Joghurt, 3-Ähren-Brot Bauernschnitten, Coca-Cola Coca-Cola (Dose), Philadelphia Torte, Wasser, REWE Bio Reiswaffeln ohne Salz. more...
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3186 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 1 hour, Watching TV/Computer - 2 hours. more...
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steady weight
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