Weigh In record (no journal entry) for 05 January 2024
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130.1 lb
Lost so far: 13.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2024:
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1210 kcal
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Fat: 85.12g | Prot: 75.52g | Carb: 36.78g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Arcor Bala 7 Belo, Água, Limão, Psyllium, Taco Beterraba Cozida, Seara Sambiquira, Frimesa Panceta, Frimesa Linguiça Toscana. Dinner: Frimesa Presunto Fatiado, Sadia Queijo Mussarela (40G). Snacks/Other: Taco Batata Doce Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Frimesa Queijo Prato, Frimesa Creme de Leite, Mais Coco Leite de Côco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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