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Upton OGoode
Journal
09 Aug 11
Upton OGoode's Journal, 09 August 2011
Upton OGoode's Profile
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Weigh In record (no journal entry) for 09 August 2011
186.7 lb
Lost so far:
0.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
538 kcal
Fat: 11.48g | Prot: 14.93g | Carb: 97.69g.
Breakfast:
Toasted Oats Cereal, Weetabix, Bananas, shedd spread, wheat bread.
more...
2748 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
losing 6.2 lb a week
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