Weigh In record (no journal entry) for 28 December 2023
|
140.0 lb
Lost so far: 22.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2023:
|
1843 kcal
|
Fat: 93.70g | Prot: 114.46g | Carb: 127.04g.
Lunch: Копченая Курица Салат По-Пушковски, Latvijas Maiznieks Rabarberu Kūka, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti, Rimi Olas, Spilva Light Majonēze. Dinner: Džiugas Cietais Siers, Копченая Курица Салат По-Пушковски. Snacks/Other: Latvijas Maiznieks Rabarberu Kūka, Siera Nams 10% Siers, Cucumber, Maxima Tomāti, Овощи И Фрикадельки Из Индейки По-Пушковски. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|