Weigh In record (no journal entry) for 24 December 2023
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128.5 lb
Lost so far: 15.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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974 kcal
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Fat: 61.56g | Prot: 77.66g | Carb: 20.88g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Salada de Batata com Ovo, Costeleta de Porco no Forno ou Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Queijo Mussarela (40G), Frimesa Presunto Fatiado, Sabor Verde Semente de Chia Sabor Verde, Frimesa Creme de Leite, Tirol Iogurte Zero Morango, Pif Paf Sambiquira, Frango (Empanado e Frito), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Frimesa Creme de Leite, Mais Coco Leite de Côco, Café. more...
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gaining 6.2 lb a week
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Fernanda A. de Lara's weight history
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