Weigh In record (no journal entry) for 16 December 2023
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126.5 lb
Lost so far: 17.0 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2023:
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541 kcal
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Fat: 39.14g | Prot: 26.88g | Carb: 16.26g.
Breakfast: Santa Clara Nata, Santa Clara Nata, Café, Café. Lunch: Sementes de Linhaça, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Snacks/Other: Aviação Manteiga sem Sal, Frimesa Creme de Leite, Mais Coco Leite de Côco, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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