Weigh In record (no journal entry) for 10 December 2023
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1413 kcal
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Fat: 57.41g | Prot: 44.90g | Carb: 183.65g.
Breakfast: My Coffee. Lunch: Daylight Donuts Plain Cake Donut . Dinner: Lucille's Smokehouse BBQ Tri Tip, Applebee's Kids Garlic Mashed Potato, Great Value Garlic Breadstick, Trader Joe's Miso Crunch Chopped Salad . Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 4.2 lb a week
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bumbye's weight history
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