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Nice little down trend this week. Let’s keep it going. 😝
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181.3 lb
Lost so far: 11.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1336 kcal
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Fat: 66.23g | Prot: 31.41g | Carb: 155.32g.
Breakfast: Coffee-Mate Zero Sugar Coconut Creme Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Hot and Sour Soup. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Baked Potato (Peel Eaten), Butter. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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losing 1.4 lb a week
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moko 13's weight history
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