Bionici's Journal, 23 November 2023

It is THAT time of the year when we have turkey, all the trimmings, and too many dessert offerings. Don't ya just love it !! Then, tomorrow (or maybe Monday) all of us get back on track. Everyone take a break, a breath, and have a wonderful Thanksgiving. I hope all will keep focusing, keep exercising, and keep losing / maintaining your weight. God has been good to all of us !!

203.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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351 kcal

Fat: 7.95g | Prot: 10.41g | Carb: 60.31g.   Breakfast: Grapes, General Mills Chex Mix Bold Party Blend, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. more...

2262 kcal

Activities & Exercise: Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...