Weigh In record (no journal entry) for 18 April 2015
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172.8 lb
Lost so far: 122.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2323 kcal
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Fat: 95.00g | Prot: 94.95g | Carb: 266.80g.
Breakfast: Farmer Studentenfutter Classic, Kölln Haferflocken, Chia-Samen, Orthomol Immun, Espresso, Hohes C Orangensaft , ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Schöller Sunny der Eiswagen, Mehrkornbrot, Call A Pizza Chef Salat. Dinner: Thomy Les Sauces Hollandaise Legere, Pellkartoffeln, Aldi Kochschinken, Spargel, funny-frisch Ofen Chips Paprika, Milfina Milch 1,5% Fett, Mangos. Snacks/Other: Magnum After Dinner, Farmer Studentenfutter Classic, Haribo Gummibärchen, Kaffee mit Milch, Eiskugel, Volvic Tee/Zitrone-Limette, Milka Alpenmilch, Magnum After Dinner. more...
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3276 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 1 hour, Fitness Training (Workout) - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 4 hours. more...
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losing 1.1 lb a week
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