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Puxa diminuiu mesmo com o aniversário, com bolo e bebida…!
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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609 kcal
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Fat: 28.34g | Prot: 39.12g | Carb: 50.39g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Mamão Papaia, Sequóia Garytos , Camil Feijão Branco , Quiabo Cozido, Carne Moída Refogada, St. Marche Quiche de Alho Poro, Salada Verde Mista. more...
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losing 0.9 lb a week
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