Weigh In record (no journal entry) for 13 November 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1610 kcal
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Fat: 29.91g | Prot: 22.90g | Carb: 118.65g.
Breakfast: My Coffee, Whole Foods Market Cream Cheese and Lox Spread , Thomas' Plain Bagel. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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bumbye's weight history
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