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rhondaandrews
Journal
15 Apr 15
rhondaandrews's Journal, 15 April 2015
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Weigh In record (no journal entry) for 15 April 2015
172.4 lb
Lost so far:
0 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2015:
1928 kcal
Fat: 104.32g | Prot: 101.26g | Carb: 136.20g.
Breakfast:
Herbalife 24 Formula 1 Sport, Simple Truth Chocolate Almond Milk, Herbalife Protein Drink Mix - Chocolate.
Lunch:
Kneaders Chicken Salad Croissant, Potato Salad, Lettuce Salad with Assorted Vegetables.
Dinner:
Scrambled Egg, Kroger Fully Cooked Bacon.
Snacks/Other:
bnrg Power Crunch Peanut Butter Fudge High Protein Snack, bnrg Power Crunch Peanut Butter Fudge High Protein Snack.
more...
2183 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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