Weigh In record (no journal entry) for 14 April 2015
|
207.2 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2015:
|
1348 kcal
|
Fat: 48.94g | Prot: 124.34g | Carb: 88.01g.
Breakfast: АТАК Яичный Белок, Яичница. Lunch: Рис Вареный, Куриное Филе. Dinner: Тануки Унаги Ролл, Тануки Ролл Филадельфия. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nevredimko's weight history
|