Weigh In record (no journal entry) for 10 April 2015
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174.2 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2746 kcal
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Fat: 100.89g | Prot: 104.70g | Carb: 354.60g.
Breakfast: Orthomol Immun, Farmer Studentenfutter Classic, Hohes C Orangensaft , Roggenbrötchen, Milch 1,5%, Kölln Haferflocken, Honig, Chia-Samen, Trockene oder Harte Salami, Rosinen (Kernlose), ESN Designer Whey Vanilla, Espresso. Lunch: Schöller Sunny der Eiswagen, Birnen, Berief Art Paprikawurst, Kaisersemmel. Dinner: Call A Pizza Chef Salat, Italiamo Pizza Quattro Formaggi. Snacks/Other: funny-frisch Ofen Chips Sour Cream, Heißer Kakao (aus Vollmilch), Lipton Ice Tea Lemon, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Ferrero Rafaello, Farmer Studentenfutter Classic, Coca-Cola Life. more...
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3351 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Sitting - 4 hours, Fitness Training (Workout) - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Driving - 20 minutes. more...
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losing 2.7 lb a week
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