Bionici's Journal, 23 October 2023

204.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed 100%.

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1691 kcal

Fat: 37.15g | Prot: 76.98g | Carb: 271.51g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Private Selection Mediterranean Herb Hummus, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Black Beans (Canned), Butter (Salted), Healthy Life White Bread, Bonne Maman Strawberry Preserves, Natural Delights Organic Medjool Dates, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

3443 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 37 minutes. more...