Upton OGoode's Journal, 04 August 2011

Upton OGoode's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2011

187.0 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

695 kcal

Fat: 38.17g | Prot: 21.59g | Carb: 71.71g. Breakfast: organic buttery spread original whipped, wheat bread, boiled egg. Snacks/Other: Chocolate Chip Cookie. more...

2066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Upton OGoode's weight history

view complete history

Upton OGoode's Journal, 04 August 2011

Submit a Comment

Other Related Links

Members

Upton OGoode's weight history