Und whooosh....
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231.3 lb
Lost so far: 34.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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556 kcal
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Fat: 20.98g | Prot: 12.32g | Carb: 79.91g.
Breakfast: Knusperone Haferflocken, Oatly Hafer Barista Edition, Wassermelone. Snacks/Other: Milka I Love Milka Pralinés. more...
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losing 10.8 lb a week
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