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rhondaandrews
Journal
23 Mar 15
rhondaandrews's Journal, 23 March 2015
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Weigh In record (no journal entry) for 23 March 2015
170.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
2087 kcal
Fat: 96.52g | Prot: 120.62g | Carb: 180.03g.
Breakfast:
Denny's Hash Browns, Kroger Fully Cooked Bacon, Scrambled Egg, Bananas.
Lunch:
Fresh & Easy Stir-Fry Chicken.
Dinner:
Burrito with Beef, Beans and Cheese.
Snacks/Other:
bnrg Power Crunch Peanut Butter Fudge High Protein Snack, bnrg Power Crunch Peanut Butter Fudge High Protein Snack.
more...
2322 kcal
Activities & Exercise:
Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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