Weigh In record (no journal entry) for 03 August 2011
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193.0 lb
Lost so far: 16.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2083 kcal
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Fat: 69.20g | Prot: 72.04g | Carb: 299.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples. Snacks/Other: Apple Pie (), Matzos crackers, Jalapeno Houmous, Shortbread Cookies. more...
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2523 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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