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przemekkowalski
Journal
01 Oct 23
przemekkowalski's Journal, 01 October 2023
przemekkowalski's Profile
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Weigh In record (no journal entry) for 01 October 2023
213.8 lb
Lost so far:
6.6 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2023:
1689 kcal
Fat: 75.87g | Prot: 134.07g | Carb: 106.74g.
Breakfast:
BioTech USA Odżywka Białkowa, Omlet lub Jajecznica, Zott Jogurt Ananasowy.
Lunch:
Pepsi Pepsi (Puszka).
Dinner:
Mięso z Udka Kurczaka, Mięso z Piersi Kurczak, Lidl Kasza Gryczana.
Snacks/Other:
Pilos Jogurt Typu Greckiego.
more...
3280 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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