Weigh In record (no journal entry) for 28 March 2015
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172.2 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2528 kcal
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Fat: 98.42g | Prot: 122.96g | Carb: 283.68g.
Breakfast: Gekochtes Ei, Mühlenhof Bayerischer Leberkäse Aufschnitt, Roggenbrötchen, Kölln Haferflocken, Chia-Samen, Orthomol Immun, Chiquita Banane, Espresso, ESN Designer Whey Vanilla, Weihenstephan Joghurt 1,5%. Lunch: Weißbrot, Rolffes Kasseler-Braten. Dinner: Schöller Sunny der Eiswagen, ESN Designer Whey Protein Hazelnut, Haferflocken, Weihenstephan Fruchtquark Kirsche, Weißbrot, Wagner Flammkuchen Käse & Lauch, Ziegenkäse, Aldi Ziegenkäse In Scheiben. Snacks/Other: Alnatura Studentenfutter, Hohes C Multivitamin, Kaffee mit Milch, Erdbeeren, Gelber Kuchen (mit Schokoladenglasur). more...
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3000 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Sitting - 2 hours, Fitness Training (Workout) - 1 hour, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.1 lb a week
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