Berrie82's Journal, 16 September 2023

233.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 52.40g | Prot: 74.61g | Carb: 181.98g.   Breakfast: Nesquik Chocolat en Poudre, Maple Leaf Ready Crisp Bacon, Quebon Lait 2%, Oeuf sur le Plat, Boulangerie St-Méthode Pain Multi-Céréales. Dinner: Quaker Gruau Gros Flocons, Kirkland Signature Olives Espagnoles Reine Farcies, Bick's Baby Dill , Steak de Bœuf, Great Value Pizza Mozzarella Cheese, Pomme de Terre. Snacks/Other: Oreo Original Cookie, Kellogg's Rice Krispies Squares. more...

2065 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...