Weigh In record (no journal entry) for 21 March 2015
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186.0 lb
Lost so far: 23.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2246 kcal
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Fat: 43.77g | Prot: 61.31g | Carb: 326.27g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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3227 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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