Weigh In record (no journal entry) for 21 August 2023
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134.5 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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944 kcal
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Fat: 51.83g | Prot: 48.88g | Carb: 69.01g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Ovo Cozido, Sobrecoxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Sopa low carb de frango e legumes 2 (* +- 200ml). Snacks/Other: Frimesa Creme de Leite, Café, Sadia Presunto Cozido Magro, Massa Leve Massa para Pastel de Forno, Aviação Manteiga sem Sal, Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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gaining 10.8 lb a week
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Fernanda A. de Lara's weight history
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