Weigh In record (no journal entry) for 17 March 2015
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1476 kcal
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Fat: 24.29g | Prot: 198.84g | Carb: 105.47g.
Breakfast: АТАК Яичный Белок, Яичница. Lunch: Гречка, Куриное Филе. Dinner: Агрокомплекс Ветчина Куриная, Хлеб Черный, Bio Баланс Кефирный 0%, Гречка, Куриное Филе. Snacks/Other: Веселый Молочник Кефир 1%, Syntrax Matrix 5.0. more...
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losing 0.5 lb a week
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