Weigh In record (no journal entry) for 14 March 2015
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170.6 lb
Lost so far: 124.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1912 kcal
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Fat: 66.22g | Prot: 108.86g | Carb: 217.48g.
Breakfast: Frisch Gepresster Orangensaft, Schinken (Extra mager), Exquisa Frischkäse mit Joghurt 13%, Salami, Mischkornbrot, Wasser, Chia-Samen, Kölln Haferflocken, Farmer Studentenfutter Classic, Orthomol Immun, Espresso, ESN Designer Whey Vanilla, Milch 1,5%. Lunch: TiP Mini Schokoküsse, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Fleischer Rumpsteak. Snacks/Other: Ja! Bourbon Vanille-Eis, Kiwi, Wasser, Milka Feine Eier Alpenmilch, Weihenstephan Vanillequark, Leibniz Vollkorn Kekse. more...
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2686 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Fitness Training (Workout) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.8 lb a week
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