Weigh In record (no journal entry) for 07 August 2023
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170.2 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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949 kcal
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Fat: 41.94g | Prot: 71.16g | Carb: 73.18g.
Breakfast: Café, Wickbold Pão de Forma Integral Premium, Queijo Minas, Growth Supplements Whey Protein 80% Concentrado, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar. Lunch: Nestlé Alpino Dark 51%, Lacta Laka (25g), Hortifruti Abacaxi, Bisteca de Porco Grelhada, Salada Crua. more...
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gaining 3.1 lb a week
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